Thanks to the lovely @xinehealey for the #longboard and the awesome #photography! 

A great way to end the day; chilled out in the water doing some ab exercises to cool off.

#birthday #love #relax #relationships #gf #fun #happiness
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A great start to my #birthday morning - waking up next to my lovely woman @xinehealey, getting up early and taking the car down to @honda for a service at #brighton (not fun for my hip pocket 😬) before having #coffee @ciboespresso whilst waiting for the strand to open to have eggs benedict for #breakfast! Yum!

#beach #relax #happiness
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My next #book to #read - it’s interesting how many Western psychologists have begun looking at #Buddhism as a way of finding inner #peace and to address psychological disorders. I too have found Buddhism very useful in calming the turmoil that was in my #mind. 

#life #learning #knowledge #growth #development
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I asked My #vocal coach about #vibrato in my last lesson and he said that I had a natural vibrato. I just sung along to a song to check it out and bam! There it is! Now to get the change in #pitch consistent it will be awesome!

#sing #practise #music
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My average speed on today’s @lifebeinitsa #adelaide #corporatecup! 4.5 km in 20:05! Must shave off at least six seconds in the next #run!

#fit #fitness #exercise
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Taken by @xinehealey - she makes me #smile 😍 love you hun!

#love #relationship #relaxed #beach #sunset
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From the changes I have been through, I try and live my life by three things - #Passion, #Integrity and #Authenticity - I put my all into everything I do. From, doing this, I know I’m guilty of being offended by criticism at times; even though there are times when I know it’s not directy aimed at me.

If we aim to #understand the reasoning behind what they are wanting and their response, perhaps we can work with them to reach a common ground.

#life #learning
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My #Mum and #Sister just came back from #Hawaii and they found a statue of me!

#crazy #hair #gift #fro
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From “Non Violent Communication - A Language Of Life”: I find that I am able to #connect with people, regardless of how well I know them, as I am not afraid to #share my #thoughts and #feelings at a current moment or surrouding a particular topic. It shows that I am human and that I, like them, have #weaknesses. If you can convey you have commonality, others will relax and be open to #dialogue.

#life #understanding #knowledge
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A #family that #skate together, stay together.

#fitness #fit #exercise #fun #love #relationships
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